While reading “mind as Healer, Mind as Slayer” I really began to understand the idea of Psychoneuroimmunology (or PNI). There are so many connections between our brain, the nervous system, and our immune response that we truly can’t connect all the dots.
Even the forward of this book gets into dirty detail about PNI, stating “the influence of psychological and psychosocial factors may well determine the immunological consequences of exposure to a variety of invading stressors” which may progress into heart disease, cancer, and autoimmune disease.
We know FOR A FACT that there is an intricate connection between thought processes, the nervous system, and the immune system. People who present as “nervous nellies” who break down with stress have more chronic diseases. Stress revs your nervous system and your fight-or-flight response. If your nervous system is always on high alert, your body releases neurotransmitters such as Epinephrine as well as corticosteroids, which put a lid on the immune system.
And over time, chronic stress = inflammation + lowered immune system = disease
This is a straight up fact. I can’t even put a citation because every medical book states this very thing.
Yet, to this day, we cannot concede the fact that this connection exists. No neurologist or oncologist or family medicine practitioner will EVER explain this to you. No oncologist has mentioned this connection to me, and neither has any oncology NP, PA, nurse, or surgeon.
And quite frankly, this is totally bogus. The fields of nutrition, PNI, stress reduction and visualization have been around for decades. Yet, we as a healthcare field completely ignore them.
“Cancer is just a random mutation of your cells” they say. At the most basic level that is part of the problem, but not the cause. So WHAT IS THE REAL CAUSE?
NOT the random mutation. With million of cells and cells replicating every second, this cannot be the true cause. Our bodies effectively attack anything that’s not supposed to be there on a daily basis.
It’s the fact that your body doesn’t have the proper immune function.
Based on my care, which I have to say was top notch, there was nothing I could do besides immunotherapy. Only a dangerous drug to improve my very own immune system could improve my well being. There were no alternative or supplemental treatments or preventative measures available to help me fight or cope with my cancer diagnosis.
So why do we deny all this proven science? Why do we deny the fact that our nervous system (and our mindset) control so much more than we give it credit for? How did the Psychoneuroimmunology connection get ditched as a real science?
WHY you ask? Well, it was the advent of the “double blind study”.
Science has to be proven by science. Once pharmacology became a science with money to back it, studies became bigger and better. We had to have “double blind” studies of thousands of patients, where one group was given a placebo and the other a dud. This, scientifically, PROVED that the drug was working.
But how do you prove a soft science such as meditation? There’s no way to give a ‘sugar pill’ of meditation to a patient without their knowledge. That’s the beauty of a sugar pill – patients believe that it may be a real drug, and so they begin to improve.
(Side note – the Placebo effect is a real thing! This Harvard study found that people with “placebo” acupuncture and a caring acupuncturist had a 62% improvement of IBS symptoms!! That’s more improvement than the majority of cancer treatments today.
PNI treatments take time to improve health. Just like any REAL life changes, there is NO overnight cure. If we change our mindset, we can change our lives one day at a time. Meditation and managing stress, for example, take months or years before the person begins to feel less stressed.
We’ve forgotten that there’s a brain attached to our bodies. We’ve forgotten that a person’s perception effects how they feel and how they respond. We look at numbers and figures and studies every day in the medical sciences.
But how often do we realize that the person in front of us isn’t a just number?