When I moved back to New Hampshire after being diagnosed, I really wanted to change my lifestyle. I knew I needed to decrease my stress level (a proven primary cause of inflammation) and boost my immune system. Before the move to New England, I was living in Florida, with organic fruits and vegetables everywhere you looked.
But in New Hampshire? Not so much!
Growing up, we always had a garden and I used to LOVE LOVE LOVE eating tomatoes and beans and strawberries right off the vine. There is something so delicious and satisfying about growing your own food. Taking a seed, seeing it sprout, and nurturing it to flourish gives you a new perspective on life and what living really means.
So a greenhouse and three raised beds later, we have a garden! It has been such an awesome learning experience. My garden is my happy place and a great place for me to practice mindfulness meditation. Every moment I get a chance to play in the dirt is a moment well spent.
What the heck does gardening have to do with mindfulness? Everything! I’m a tactile/kinesthetic person, so getting my hands in the dirt is incredibly relaxing for me. Getting my hands in the ground is like becoming one with the earth. I don’t need to think about anything…I can just be.
I never see the garden as work. I see it as a place to relax. A place I can absorb the beauty around me from every angle. A place I can breathe.
My tomatoes don’t care that I’m not wearing makeup. My beets don’t judge me or cause any drama. It’s a place I can put my hair up and let it all go. I can be myself, flaws and all, and create a beautiful world to surround me.
My garden, just like life, is what I make it. The more effort I put in, the more it grows. And the more it grows, the more I grow…emotionally AND spiritually.
Plus I get to reward myself with strawberries 🙂
How do you practice mindfulness meditation? Let me know in the comments below!