Mindfulness in the Garden

When I moved back to New Hampshire after being diagnosed, I really wanted to change my lifestyle. I knew I needed to decrease my stress level (a proven primary cause of inflammation) and boost my immune system. Before the move to New England, I was living in Florida, with organic fruits and vegetables everywhere you looked.

But in New Hampshire? Not so much!

Growing up, we always had a garden and I used to LOVE LOVE LOVE eating tomatoes and beans and strawberries right off the vine. There is something so delicious and satisfying about growing your own food. Taking a seed, seeing it sprout, and nurturing it to flourish gives you a new perspective on life and what living really means.

I don’t always wear gloves. But when I do, I’m in my happy place.

So a greenhouse and three raised beds later, we have a garden! It has been such an awesome learning experience. My garden is my happy place and a great place for me to practice mindfulness meditation. Every moment I get a chance to play in the dirt is a moment well spent.

What the heck does gardening have to do with mindfulness? Everything! I’m a tactile/kinesthetic person, so getting my hands in the dirt is incredibly relaxing for me. Getting my hands in the ground is like becoming one with the earth. I don’t need to think about anything…I can just be.

I never see the garden as work. I see it as a place to relax. A place I can absorb the beauty around me from every angle. A place I can breathe.

My happy place
My happy place. And yes, those are tomatoes growing out the vents of the greenhouse!

My tomatoes don’t care that I’m not wearing makeup. My beets don’t judge me or cause any drama. It’s a place I can put my hair up and let it all go. I can be myself, flaws and all, and create a beautiful world to surround me.

My garden, just like life, is what I make it. The more effort I put in, the more it grows. And the more it grows, the more I grow…emotionally AND spiritually.

Plus I get to reward myself with strawberries 🙂

How do you practice mindfulness meditation? Let me know in the comments below!

One thought on “Mindfulness in the Garden

  • November 1, 2016 at 12:02 pm

    I have a small garden with rose flowers. You can close your eyes and enjoy the fresh air in the morning. It’s really a place to relax.


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