I’ve had stage 3C melanoma. And I don’t wear sunscreen.
Many of my melahomies are screaming at me through the computer as they read this. I can hear the outcry of “WTF are you THINKING!!” Every dermatologist or oncologist who reads this is rolling their eyes and saying “You DO know that the best way of protecting yourself from the sun’s harmful UV rays and melanoma is sun safety. I recommend sunscreen with SPF 30.”
I hear you. I hear all of you. And I understand that you have serious concerns. And I know that you all truly believe that what you say is 100% true.
But I completely disagree with your SPF theories. Someone with melanoma avoiding the sun is like a heart attack patient avoiding exercise because it may give them another heart attack. Seriously…think about that. After my dad had a heart attack and bypass surgery, they had him on a resistance bike 3 times a week at full speed. Part of his rehab was to get that heart pumping hard again.
But melanoma patients are supposed to COMPLETELY avoid the sun – something that’s been around for BILLIONS of years and before mankind even existed – because it’s “bad” for us?! How does the thing that gives life to plants and other living things have “harmful UV rays?” Why is sunlight demonized in a way that makes us fear the sun which is NEEDED for life to exist on Earth? How does this even make sense?
So instead of following this completely nonsensical line of thought, I’ll explain to you my own “sun safety” theories.
My previous post on Vitamin D explained a very important part of my sun safety protocol. I try and get a little bit of sunlight every day. According to many sources, including this article from US News, experts suggest 10-30 minutes of sunlight on your arms and legs to get the proper amount of Vitamin D. You could also supplement this with certain foods like fatty fish (such as salmon) and eggs.
This makes sense – it’s easier for our bodies to process Vitamin D from natural sources rather than a pill formula.
A professor, a pharmacist at my graduate anesthesia program, once said that Americans have the most expensive urine in the world. We take more supplements than any other nation, and $21 BILLION is spent on supplements yearly. Yet, most Americans don’t get enough nutrients from diet alone, and only 9.7% of Americans get the recommended amount of Vitamin D. We try and use supplements to make up for our shortcomings – but rather than making us healthy, this only thins our wallets.
Vitamins when taken in pill form absorb poorly, virtually failing to do what we expect them to do, and only “supplement” as long as you continue to take them. This is similar to a trendy, “shed the weight” diet pill – it kind of works, but it’s not healthy for you long-term and as soon as you stop taking it you’re back to square one. Unless you’re trying to fill the gap for a short period of time (perhaps the winter months) what’s the point of taking a supplement for vitamin D when you can get the same thing from the sun, free of charge? Getting your Vitamin D from a supplement for your entire life in pill form just isn’t logical.
The second part of my “sun safety” thought process is that we Americans spend ENTIRELY too much time indoors. Seriously. According to the EPA, Americans spend somewhere around 93% of their time indoors.
So let me get this straight… Melanoma rates have doubled since 1973 in the US. Yet, with our office cubicle 9 to 5 lifestyles, we now spend more time than ever inside…meaning out of the sun. Meaning…away from the thing that every doctor wants to blame as the cause of melanoma.
To top this all off, many of the ingredients in sunscreen have been proven to be dangerous! No joke! The Environmental Working Group (as quoted here from CNN) has a list of potentially dangerous ingredients used in sunscreen that can potentially CAUSE CANCER! I really wish I was joking here, everyone, but I am not. Read the article for yourself and then go and look at the ingredients in your “safe” sunscreen. You slather this stuff on your skin and then use the sun to bake all those wonderful cancer-causing ingredients right on in.
So WTF are we supposed to do?!?!?!
There are many natural oils which have a small amount of SPF – you can find a great article here on all the SPF abilities of natural oils and make your OWN natural sunscreen! Or you can visit one of my favorites – Dr. Axe – and see how to make your own sunscreen here.
But what if you’re not prone to becoming a DIY apothecary? What can you do?
Condition your skin.
No, not with conditioner, silly. Get enough sun every day, in slightly larger doses, until your skin is used to the sun. It’s like working out – you don’t just jump right in to a marathon without prepping. You gradually train and prepare for it. Just like your heart, you have to train and condition your skin for optimal health.
If I feel like my skin is turning slightly pink, I immediately find shade. I’m not one to “lounge” by the pool because there’s so many things I want to explore and do. But If I really need that zone-out beach-style “someone bring me a Mai Tai” time in the sun, I only do so until my body has had enough. It’s simple – listen to what your body is saying and don’t burn.
Now one thing I have to say. If you ARE going to be outside for an extended period of time (because, you know, life is fun outside) then please DO prepare. Get enough sun so that your skin is getting more exposure than normal, but DO NOT burn. Just don’t do it. Find shade or cover up when your skin has had enough.
Getting multiple sunburns over time DOES damage your skin and cause skin cancer. So if you’re going into a situation where you know there’s a chance you’ll burn, then please DO seek shade and wear sunscreen. But make sure it doesn’t have any of the nasty cancer-causing ingredients!
Do YOU wear sunscreen? Tell me why in the comments below!