3 Easy Ways to Take Control of Your Health

Happy belated 4th of July my fellow health nuts! I hope everyone is out there celebrating our Independence Day as though it’s your OWN personal holiday! All those fireworks are because you’re so amazing, you know 😉

Happy Independence Day!

I’m so terribly sorry I haven’t been writing as much lately. I promise to do better!! Work has been a biiiiiit crazy with the travels – in just the past 4 weeks, I’ve been to Nevada, New York, Minnesota, and Illinois. I’m seeing the country one state at a time! Traveling for work does have a few perks (but don’t tell my boss that!!)

Traveling to fun places like Las Vegas for work is NOT the same as traveling for vacation, though. By 8:30 PM pacific time (or 11:30 my normal time), I was COMPLETELY worn out. I drove straight past “The Strip” and crawled into bed. I know, I’m a bundle of fun, huh?! I didn’t even pull the handle on one single slot machine!! But I can promise you that next time I go to Vegas, it will be all fun – not quite “The Hangover” worthy, but still fun!

While traveling, I do have some downtime with all the dreaded waiting at airports. And I have to admit, I’ve been chewing on this article for a while. Lots of pondering and note-jotting. And I sat on my hands to stop myself from starting for a loooooooooong time.

Why? Well, honestly, because of the political climate as of late. You can’t discuss health care without discussing politics.

Now, please don’t get me wrong. I’d be happy to discuss the deep ins and outs of health care with anyone. But it’s hugely complex and complicated. Health care is NOT black and white, and there is no 100% correct answer to any health question.

But with this said, we have NO idea how health care will be in the future, let alone later this year. No one has a magic ball that will predict how any new legislation will work. Just as there were problems with the Affordable Care Act (aka Obamacare), there will likely be unforeseen problems with any legislation presently being batted around in Washington this very moment.

So why do you care? Well, you want to keep on living, don’t you? Health and happiness and all that jazz, right?! But you can’t live a healthy, happy life without your health. So take control of your health and reap the long-lived rewards.

Use these 3 ways to take control of your health 

1 – Don’t let politicians stick their nose in your healthcare

To quote Walter Cronkite: America’s health care system is neither healthy, caring, nor a system.

As I stated before, politics and health care don’t always mix. Honestly, neither political party truly CARES about your health. They care about what they THINK you care about. And what will win them votes. If they really cared, they’d consult with health care systems, hospitals, doctors, administrators, insurance companies, anyone and everyone in the biz and form a plan of action.

Right now, I hear lots of talk, but no real plan.

Our health care system is on life support, and no one can come up with the cure.

We all know that our health is important. But your health is important NOW, not when the suits in DC decide it’s important! So be proactive – take care of your body without letting the politicians stick their noses in your business. Your body is not in their control.

So stop waiting for someone else to figure out what’s best for your health care. Use what you have at your disposal – be it insurance, homeopathic medicine, the internet, or your local health store. Do what you need to do to take control of your health. And do it now.

Because as of tomorrow? Next week? Next year? Your guess is as good as mine. Don’t wait. Take care of yourself now – you are your own best advocate

Don’t wait for these people to decide on YOUR health care!

2 – An ounce of prevention is worth a pound of cure

Just like a car, your body needs some preventative maintenance. Dermatologist visits, yearly physicals, mammograms, and colonoscopies are just a few of the many ways for the medical field to check in on your health.

But what can YOU do to take control of your health without visiting a doctor?

Listen to your body. If you’re exhausted, make it a point to get more sleep. If your GI system is out of whack, cut out the junk and clean up your diet. If you need a mental health day away from it all, then clock out and hit the road.

Work can wait. Your health problems, however, will never wait for the right time. And as Murphy’s Law will have it, your health matters the most when everything else in life lands in the crapper. So change your focus to maintaining your health rather than just abusing it.

You only have one body. Treat it like the temple it is supposed to be.

3 – Kick your stress to the curb

Have you ever gone on an amazing vacation to dread going home? Or have a great weekend and the thought of going to work on Monday immediately makes you cringe, ruining your relaxed vibe? Or have so much on your plate that you just wanna cry yourself to sleep?

Americans love to heap the stress onto our plates. Long hours of work and then rush rush rush – rush to pick up the kids and rush to get them to practice and hurry fix who-knows-what for dinner before zoning out in front of the TV for a couple hours before falling into bed exhausted.

Is this life? Is this what we’re all living for? I don’t think so.

Make it a priority to de-stress your life. Remove all the negative things – relationships, jobs, useless junk, bad habits – kick them all to the curb. It’s much like cleaning the old crap out of the closet. The process may take some time, but it’s such a relief once it’s over.

Once you remove your negative cloud, you can see life so much more clearly. You can see things in a new light – the light that really gives life meaning – and appreciate the people and the things around you.

It opens up a new path to REAL health and happiness. The kind that’s worth living for.

So, ladies and gentlemen, use these three ways to take control of your health. TODAY is your day to take life by the horns and become a healthier you!

What will YOU do today to become a healthier you? Let us know in the comments below!

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