Elimination Diet Update

Hello eveyone! Memorial Day Weekend is always an interesting holiday. It signals the beginning of summer and grilling out and pool parties, but it’s also a day of remembering those who have bravely served our country. I’m sending a lot of love and thanks to those who are presently serving and those who have served in our military (including some members of my own family). We wouldn’t be here without you – thank you for your bravery and your service. You deserve a lot more than a weekend holiday!!

I am incredibly lucky to spend Memorial Day weekend with a great group of friends. We rent a house on Martha’s Vineyard and get to unplug and enjoy each other’s company – biking, grilling, shopping, playing games and going to the beach – we really get to have a weekend filled with great times and make great memories. I’m incredibly grateful that these people are in my life, and many of them helped me through the hardship during my melanoma diagnosis. They are truly my New England family and I love them to pieces!

Thank you to all the members of our armed forces for your dedication and bravery

And we all had a good time. A little TOO good of a time, you might say. So good that my husband and I are definitely feeling the repercussions. There is nothing quite like a weekend filled with lots of grilling and eating out to make you think about your diet choices. My husband has been sooooo incredibly good about watching what he eats to help with his reflux, but he TOTALLY fell off the wagon this weekend.  It’s so hard to stay vigilant with lifestyle changes when you’re surrounded by lots and lots of things that remind you of how you used to live. My husband is Italian, so food is a big weakness for him (and for me!)

So I thought I’d do a follow-up to my elimination diet posts (you can see the first post here, my week one post here, and my week two post here).

To my amazement, he’s COMPLETELY off of any reflux medication.  This is a HUGE step – he was previously on 2 prescription “Prilosec” pills a day. If he stays true to his diet, then he doesn’t reflux at all – his coughing was drastically reduced to the point that he and I would both forget that he had acid reflux.

And doing this diet helped us to realize that he has 2 sign of reflux – one is the coughing that we had previously noticed, but another was burping. Yup, that’s right – when he ate something that made him burp, sure enough the next day he’d be coughing. And this sounds strange at first, but it actually makes sense – when you burb, the air brings up little molecules of your stomach contents, which is mostly acid.

So what made him burp? Here’s a list of the things that we found were triggers:

1 – GARLIC

2 – Carbonated drinks (club soda, beer)

3 – Yeast

Garlic was by far the worst offender. I had never even thought of this before going on the diet, and I’m a HUGE garlic fan, so I would add it to meals ALL THE TIME and not even realize that I was the one CAUSING his reflux!!!! How awful, right?! It was as if I was slowly killing my husband like a “Forensic Files” episode but I didn’t even know it!! Needless to say, I quickly cut out the garlic from my recipes and his coughing became less noticeable immediately.

No more garlic for us!

Carbonated drinks completely makes sense, but what about yeast? That was a strange one, and we discovered it due to process of elimination. I had used a store-bought chicken broth for soups and a chicken dish and he was burping up a storm. The only new ingredient in the broth was “autolyzed yeast extract”. BINGO! I don’t understand why, but I don’t need to – just knowing his triggers is what this whole elimination diet was all about.

Other things we noticed that also increased his coughing, and we think this is likely due to their highly acidic content:

1 – White wine (well really, any wine, but white was much more noticeable than red)

2 – Pasta Sauce

3 – Canned tuna

4 – Pickles and olives

5 – Wine and cheese nights. EVERTYHING in the typical “wine and cheese” appetizer evening made for a rough next few days. Seriously – who doesn’t live for wine and cheese?!? I love these nights, but unfortunately we’ll have to tone it down a bit.

All in all, the diet was COMPLETELY worth our time and all that home-cooking energy. It was a couple months all-in, which seemed like forever at first, but the time flew by rather quickly once we got used to the routine. We both learned so much about what triggers his reflux and what to avoid. I highly recommend that everyone with any types of food sensitivities take the time to do an elimination diet – what have you got to lose? It’s only a couple months of your time and it can improve your quality of life dramatically.

Take control of your life – and your gut – and go for it!