Week 2 on the Elimination Diet

Has it really already been 14 days?!  Wow I can’t believe it! The past 2 weeks have only been sliiiiightly torturous.

OK, OK, really, it hasn’t been bad at all! I promise!! It’s actually gotten much easier as time has gone by. The cravings have lessened and it seems easier to “throw” a meal together. I’m not as anxious about how the meal will turn out – having a select few foods makes it easier to master what works best at mealtime. My husband and I haven’t gone to bed hungry once in the past 2 weeks.

And to top it off, he’s lost another 2 pounds and is coughing much less!! He’s down to ONE Prilosec every other day and only coughing about once a day! A HUGE improvement for his coughing. At first, he was skeptical and thought it was a fluke. But 2 weeks later and consistently coughing less has convinced him this is a step towards FINALLY finding the dietary culprit.

I’m not sure how or why, but I think simplifying mealtime to focus on nutrition rather than purely about taste makes it easier to me. There’s much less of a work up throughout the day to create something delicious at dinnertime. My husband no longer asks about dinner while eating his breakfast (his usual MO) and I rarely even think about dinner until close to 6pm. Being this restrictive is really just simplifying.

The week 2 meal planner and shopping list

And not just simplifying the mealtime routine. It simplifies my grocery shopping, too. I no longer wander the aisles, wondering if I have this or that in the cupboard to make something that I haven’t done in a few weeks. Since I use the same things every day, I know what I need and how much. Decision making has become MUCH easier for shopping and meal planning.

It also simplifies the daily routine. Breakfast is no longer a struggle of “what do I feel like today?” I have 3 choices – chia seed pudding, coconut rice porridge, or sweet potato hash with turkey sausage. Having only 3 things really makes mornings so much easier!!

And to make YOUR lives easier, here are 3 recipes to help you get through your own elimination diet.

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Chia Seed Pudding

I found this recipe online at PopSugar Fitness a while ago, and dug it back up for this diet. It’s great for a fast on-the-go breakfast. You can find the recipe here.

 

Breakfast Maple Sage Turkey Sausage

I created this one because every kind of breakfast meat was FILLED with preservatives and icky stuff. I’ll definitely use this recipe FAR beyond the elimination diet. The “sausage” is easy to make, tasty, and once cooked keeps well in the fridge. I usually make a batch at the beginning of the week – they usually get eaten within a few days!

1 lb ground turkey

10 fresh sage leaves – chopped

2 T maple syrup

1 T “Jane’s crazy mixed up” seasonings (or your own mix of salt, pepper, garlic and onion powders, and celery salt)

1 T poultry seasoning

Mix all ingredients thoroughly in a large bowl. Mixture will be slightly sticky (due to the maple syrup). Form small amounts into ‘links’ by rubbing turkey between hands. Cook links in batches in non-stick pan, turning to brown on all sides. Refrigerates well for about 5 days. Incredibly tasty when served with…

Maple Sage Turkey ‘Sausage’
Yummmmmmy!

 

Sweet Potato Hash

A super easy recipe that takes less than 10 minutes to cook in the morning. I chop all the ingredients at the beginning of the week and refrigerate in separate containers. I also pre-cook the mushrooms (2 packages of sliced white mushrooms) in olive oil at the beginning of the week so I can use them for breakfast or dinner whenever I need them. Super tasty and filling!

1 T coconut oil

1 C shredded sweet potato

2 T chopped onions

¼ C cooked mushrooms

Melt the coconut oil in a pan on medium setting and add onions. Stir until covered in oil and beginning to brown. Add sweet potato and mix in with onions. Allow sweet potato to brown slightly, stirring occasionally. Add in mushrooms, stir all hash ingredients together and allow sweet potatoes to brown. Serve once sweet potatoes are cooked through, about 7-10 minutes in total.

 

Hope you enjoy the recipes! Let me know what you think in the comments below!